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Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it - MSNLearn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs - Tom's Guide
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
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