Golf Digest on MSN4d
No time for the treadmill? No problem. There's a faster and simpler way to get your cardio done, a study concludes
If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...
Stylist4y
Move over, running: sprint training is the new exercise trend, and this is how to do it
“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
T31y
7 exercises to increase running speed, according to a former sprint champion
The group that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still holds the 4 x100 metre Relay National ...
BMJ3y
Repeated sprint training in normobaric hypoxia
gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.
BMJ4mon
Advancing hypoxic training in team sports: from intermittent hypoxic training to repeated sprint training in hypoxia
The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...