Famous drills like the "Oklahoma" show up, but so do gassers. Anyone who has ran a gasser understands the pain and intensity that goes into that minute long sprint. This is a look at those ...

If you have goals of running a faster mile time or are simply targeting getting lean, sprint drills could be the tonic to snap your slow jogs into shape. We've long heard of the benefits of sprints.

The rigorous 28-sprint conditioning drill banned by Northwestern Athletic Director Rick Taylor following the death of football player Rashidi Wheeler last year has been made easier this season.

Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely.