If you want to be at the top of your game, you’re going to have to hydrate, but if your way of hydrating is guzzling down a ...

The summer has unofficially started, and with hotter weather comes a higher risk for dehydration. You can stay hydrated by ...

As runners push the limits of high-carb fueling, a sports dietitian breaks down high-carb drink mixes, plus which ones are ...

It's hard not to be drawn in by the attraction of flavor and electrolytes, but not every sports drink is right for every ...

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Nowadays, though, many advertisements seem to be telling you that water ain’t enough and that you should be drinking sports drinks instead. Of course, the main component of a sports drink is ...

Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...

Sports drink or not to sports drink: for so many Americans dealing with Summer heat, that is the question. I asked Metro Detroiters when they drink water, and when they turn to sports drinks.