Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Light Support: A light-support sports bra offers minimal compression, making it ideal for gentle yoga, Pilates, and other low ...

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...

In addition, heavy exercise done while experiencing a respiratory viral illness can lead to chronic fatigue and even ...

The company offers different versions of the board; the Sport Board is its heavier-duty version that supports weights up to ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...