Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Olivia Dunne is back at it again with her jaw-dropping gymnastics skills ... the LSU gymnast participated in the old viral splits challenge, showcasing her flexibility as Roux excitedly wagged ...

But knowing how to dance ... inverted splits, where she is supporting her entire body weight with just her arms and shoulders. As Lopez continued to strengthen her body in the gym, she also ...