Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

A side stretch is a gentle lower back stretch, making it a great one to wind your stretching routine down with. “It helps ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

But what if the solution to this spinal scourge isn’t found in a bottle or on a massage table, but in a simple stretch inspired by our feline friends? Enter the Cat-Cow stretch, a yoga-derived ...

Why Stretching the Lower Back Is Important. Take it from a physical therapist who treats people with chronic injuries: If you don’t take time to stretch your lower back, you’re going to regret it.