So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

Here are five stretches you can add to your morning wellness routine to feel more energized and ready to take on the day.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

JACKSONVILLE, FL, UNITED STATES, June 11, 2025 /EINPresswire / -- With summer travel season in full swing, millions of individuals ...