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Enjoy! Ingredients you will need: 8 whole wheat tortillas 15 oz black beans 1 1/2 cup corn 6-8 green onions 1/3 cup cilantro 2 tsp cumin 6 oz spinach 3 cups cheese (2 in the enchiladas and 1 on top!) ...
½ teaspoons of mild chili powder. 1 cup of cooked, chopped frozen spinach. 2 large eggs or flax eggs for a vegan option. 2 tablespoons of instant potato flakes ...
This Spinach Artichoke White Bean Sandwich Has 27 Grams of Protein. Carrie Myers, M.S. Thu, January 25, 2024 at 6:15 PM UTC. 3 min read. And it doesn’t skimp on taste, either!
2 cups washed, ready-to-eat spinach. 1 cup reduced-sodium northern white beans. Salt and freshly ground black pepper. 1 tablespoon olive oil. 1/2 cup grated Pecorino Romano cheese. Two slices ...
2 cups washed, ready-to-eat spinach. 1 cup reduced-sodium northern white beans. Salt and freshly ground black pepper. 1 tablespoon olive oil. ½ cup grated Pecorino Romano cheese. Two slices whole ...
Add beans, stock, and shallot to skillet. Cook over medium-low, stirring often, until hot, about 2 minutes. Add spinach in large handfuls, and stir until just wilted, about 2 minutes.
This refreshing bean and spinach salad, adapted from “Betty Crocker’s Vegetarian Cooking,” has the sunny flavors of the Mediterranean.MEDITERRANEAN SALADPreparation time: 25 minutesYield: 4 ...
Stir in the stock, tofu and beans and simmer, covered, for 5 minutes, add the spinach until wilted. 3. Add a spoonful of pesto and a drizzle of lemon juice to serve.
Add the water spinach and stir to coat, then add the fermented bean curd and seasoning sauce. Stir–fry for 1 minute or just until the water spinach has wilted and is tender. Serve immediately ...