The glycemic indices of both products are somewhat similar (42 for oatmeal and 45 for spelt cereal). Although ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a ...

A mixture of whole grains, including millet and spelt, this cereal provides the carbs with zero sugar. You also get 6 grams of fiber and 8 grams of protein. Higher in protein than other cereals ...

Spelt is a wild ancestor of modern wheat. This unpretentious cereal is resistant to disease, pests and bad weather. Its head is fragile, and the seeds are covered with a husk. Spelt is not afraid ...

Spelt or quinoa or millet aren't older than ... Mills launched the product as Cheery Oats in 1941. But breakfast cereal sales have been sagging in recent years. Sponsor Message Ellis points ...

This grain is often sold whole or as a flour. Products like spelt pasta and cereal, as well as spelt bread, muffin, or pancake mix, are also available in health food stores. If you don’t have to ...

Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

Said to be more digestible than wheat and richer in nutrients, spelt bread, cereals, biscuits and flour are piled high in health-food shops, and even supermarkets are catching on. It's a meteoric ...

Saul grows spelt in Somerset, and has just produced a range of spelt cereal – spelt bran flakes with dates and walnuts, and with berries. From £2.99 for 375g, from Harvey Nichols (harveynichols ...

Before the wheat we know today, there was spelt. Triticum spelta, a form of wheat, is an ancient cousin of modern wheat (Triticum aestivum). It was once a vital crop in Europe during the Middle Ages.