Spam is very high in fat, with about 15 grams in a single two-ounce (56-gram) serving (1). Fat is significantly higher in calories than protein or carbs, with each gram of fat containing about ...

It's also a good source of protein and can hold its own as the star of a dish, commonly enjoyed with a side of white rice and a fried egg. We tracked down 28 delicious spam recipes for you to try ...

The 85-year-old canned block of meat has undergone a cultural reinvention. Hormel (HRL) has sold a record amount of Spam for seven straight years, and 2022 is on pace for another such milestone.

Yes, dear readers, I’m speaking of the shelf-stable, metal-ensconced protein: Spam. Spam was launched in 1937 by Hormel Foods and marketed as a way for Great Depression-era families to put meat on the ...

In addition to being filling, tasty, and high in protein, SPAM was easy to transport—it didn’t need to be refrigerated or heated up. And most importantly, it was cheap. When President Franklin ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.