Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created equal. And in the battle of soy milk vs almond milk, which is better for you depends on a ...

Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamins and minerals. Drinking soy milk may improve your cholesterol levels, reduce high blood ...

Soy milk is a well-known dairy milk replacement, but it’s not just a substitute ingredient. Soy milk can be a worthwhile addition to your diet on its own. This healthy, flavorful beverage first ...

If you're looking for the absolute best milk substitute for cooking and baking, the choice is as clear as can be. Of the many ...

It might not be the obvious choice when it comes to making a morning cuppa. But using soy milk instead of standard cow's milk could lead to improved blood pressure and lower levels of inflammation ...

In a recent Instagram video, Dr. Bulsiewicz revealed that soy milk is hands-down his drink of choice (in the dairy section, at least) for several reasons. For starters, he says that soy milk is a ...

Understanding the distinct nutritional benefits and limitations of popular options like soy milk and almond milk can help individuals make choices aligned with their specific health goals and ...