Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

Is soy milk good for you? Start the day smarter. Get all the news you need in your inbox each morning. “That depends on your health and goals,” says Amelia Sherry, MPH, RD, CDN, CDCES, a ...

The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, a registered dietitian is naming which ones have the most legen-dairy health benefits — cow ...

FDA proposes new rules for plant-based milks 04:16. Soy, oat, almond and other drinks that bill themselves as "milk" can keep using the name, according to draft federal rules released Wednesday by ...