Yoga To Soothe Mind and Soul: Mornings set the tone for the entire ... a positive tone for yourself for the entire day. Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice.

10 Powerful Yoga Poses to Calm Your Mind and Soothe Your Soul This Friday Morning Yoga For Mind Relaxation: Top 10 powerful yoga poses that can help clam down your body, mind and soul naturally on ...

New Delhi, June 20 -- If you want to make your way to fitness but also don't want to be too harsh on yourself, then these yoga poses are for you. Increase your body's flexibility and breathing ...

To connect with the self or divine self or your soul. There are eight different ... be beneficial for several health issues. Certain yoga poses are known to be beneficial for improving flexibility.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

and soul. Chandra Namaskar is a series of yoga poses that are performed in a specific sequence to honour and connect with the energy of the moon. Just like Surya Namaskar (Sun Salutation ...

“Babies love to climb on things,” Hale said, and sometimes that includes people in yoga poses. “They’re not ... Gina McCray of Inner Light and Soul Yoga teaches two classes on Sunday ...