Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

Not all exercise boosts mental health — it’s the why that matters most How, where, why you work out may be more important than the amount of exercise you get. Date: July 13, 2025 Source ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Meiji has urged consumers to focus on protein consumption over exercise for muscle growth and maintenance, across all groups ...