Fitness isn't just about working out. It's also about tracking your vitals. For that, MediLog is one of the best apps ...

Not all exercise boosts mental health — it’s the why that matters most How, where, why you work out may be more important than the amount of exercise you get. Date: July 13, 2025 Source ...

The identified exercise-induced factors, including betaine, offer potential for developing 'exercise in a pill' to promote healthy aging." The study was published in the journal Cell.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the ...

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

She stressed the importance of beginning with easier, lower impact activities and having an exercise community or workout buddy to keep you going. And if you’re just starting out, a daily walk ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share ...

TAKEAWAY: Postpartum exercise-only interventions resulted in a moderate reduction in the severity of depressive symptoms (standardized mean difference [SMD], −0.52; 95% CI, −0.80 to −0.24).

A new study from the University of Pittsburgh shows for the first time how exercise improves cancer outcomes and enhances response to immunotherapy in mice by reshaping the gut microbiome.