Working out can lead to muscle pain and cramps, but don't stop exercising. After all, it is one of the ways to keep health problems like obesity at bay. If you end up with sore muscles too often ...

SORE MUSCLES ARE often worn with a badge of honor. Struggle moving for a few days, though, and that accolade gets old, fast. "The significant muscle soreness that typically occurs 24 to 48 hours ...