Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, ...

Shin splints manifest as dull or stabbing pain in the shin bone ... which are the gastrocnemius and soleus muscles. You can do these stretches before or after exercise. Gastrocnemius stretch.

Soleus push-ups are so simple you'll wonder why ... Raise your heels as high as your flexibility allows, but without feeling pain. Lower your heels with control, don't let them drop suddenly.

Lillard was able to feel that way, in part, because he suffered a grade one strain of his right soleus on Nov. 20, 2022. “That (expletive) it. It hurt,” he said flatly. “When I did it ...