On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.

Sodium chloride, or salt, is the most common type of sodium found in nature. It's also the type of sodium you'll find in food. Most of our dietary sodium comes from the processing of the foods we eat.

The Dietary Guidelines for Americans recommends eating no more than 2.3 g of sodium each day (5.75 g of salt). When you do enjoy salty foods, try to limit your portion size. Opt for low-salt ...

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease Control and Prevention. Of these, about 90% to 95% had type 2 diabetes. A new ...

However, new research by the University of Waterloo, Canada, suggests that increasing dietary potassium intake might affect blood pressure more than lowering sodium.