Figs and dates are nutrition powerhouses that wellness enthusiasts have been trusting for centuries now. Sweet and with a similar nutrition profile, the two superfoods might vary in texture and ...

Here are 7 benefits of eating dates soaked in ghee: Boost energy: As per experts, dates are rich in natural sugars, and when ...

This one contains plenty of soaked dates for a rich molasses flavour that can't be beaten. Preheat the oven to 180C/350F/Gas 4. Pour 275ml/10fl oz boiling water into a large mixing bowl and add ...

To make the cake: Soak the dates in 200ml boiling water for 10 minutes. Drain the dates and put their liquid into a food processor along with the butter and the ground almonds and process until ...