If the idea is to bore yourself to sleep, why not count backward as you do when undergoing anesthesia? And who decided on sheep? Why not jackrabbits, horses, giant toads or kangaroos? History ...

We've all heard of the technique of counting sleep when you can't sleep, but is there any science behind it? And is it worth trying? Counting sheep is an example of imaginative distraction, which ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being. A good ...

It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive ...

The rhythmic visualisation of jumping sheep can purportedly lull restless minds to sleep. But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth?

Sleep is essential for health and wellbeing, but if you're struggling to drift off it might be worth looking at what you're ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...