Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your commitment, and involve a detailed action plan. For example ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

Below, I walk through an example of making a SMART exercise ... The (over) use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review, 17(2 ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...

However, this has required the patient to visit a clinic for sample ... arsenal of smart devices and wearables that have emerged in the last decade to help users monitor their own health conditions.

Looking for a simple way to kickstart your health goals next year? Put down the remote. Recent research highlighted by the AMA suggests that simply swapping screen time for a daily walk can have a ...