The Right White Noise for a Good Night’s Sleep
A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...
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Sleeping with white noise: “I’ve got insomnia – can playing white noise help me fall asleep faster?”
“We tend to get used to background noises as long as they ... neighbours walking around may well stop you from sleeping. But white noise, Hannigan continues, can create a kind of sound barrier ...