A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

To help us get our eight hours, SiEST Sleep founder Síne Dunne joined Laura Fox on RTÉ 2FM to share her snooze-inducing tips.

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Dr. Dayana Dominguez from Banner Health joins the show. Also, a recently resurfaced study shows men spend around 7 hours per ...

Sleeping next to your partner can be challenging, so if you're not getting your needed rest, it may be time to consider a ''sleep divorce.'' Couples therapist Colette Fehr talked with Natalie McCann ...