I constantly manage to wake up hot and sweaty at 3am. I’ve always attributed that to my insomnia. But hormone and sleep ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

Sleeping through the night' is normally unachievable ... Planning for the next day can also help you avoid waking up at 3am with that cold-sweat feeling of "what have I forgotten to do?" ...

Getting a good night’s sleep is vital for avoiding harmful health conditions. But some people find their slumber is ...

Dr Grasidar recommends setting 15 minutes of “worry time” aside before bed, writing out your top three concerns, and giving them possible solutions before hitting the hay. “By completing this exercise ...

Here, we'll explore why you might be waking up at 3am, plus how to stop. Let's get started. Sleep expert Olivia Arezzolo attributes some middle of the night waking to an increase in levels of ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures not only make it harder to fall asleep but also disrupt the sleep cycle, ...

While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

How to sleep through the night – 5 changes to make now If you find yourself in the 3am club, there are plenty of things you can do to stop waking up at night. Below are the five lifestyle ...

A sleep expert has explained why you may be waking up at 3am soaked in sweat. Martin Seeley says warmer evening temperatures not only make it harder to fall asleep but also disrupt the sleep cycle ...