WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

If you find yourself awake at 3am most nights, you probably aren't the ... One key culprit may be low blood sugar and according to sleep specialist Michael Breus, Ph.D., the first question he ...

Everyone knows by this point that a good night’s sleep is vital for our wellbeing. We know this. And so, when we find ourselves waking up inexplicably in the middle of the night, it’s easy to ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with chronic sleep issues. But what’s really keeping you up at night? Scientists have some ...

Since entering perimenopause, I find myself wide awake at 3am with a racing mind – luckily, I have a few wellness tips I rely upon to get back to sleep. You may remember this if you read my ...

Appearing on ITV ’s This Morning show Dr Guy Meadows also told viewers exactly what to do if they wake up at 3am. Many people have been taking magnesium to help sleep better as it is said to ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar eclipse blood moon. The lunar eclipse has been linked to mood changes ...