A new study links sleep irregularity with early precursors of heart disease in young adults with chronic anxiety. The study ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make up for lost sleep or feel more refreshed at any time.

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Campers say staying outdoors gives them a much needed break from daily life but also helps to improve their sleep quality.

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

If you live with anxiety, sticking to a regular sleep schedule might do more than help you feel rested—it could also protect ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

In the quest for reduced stress and better sleep magnesium stands out as a natural and powerful ally Read ahead to know!

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...