Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Rolling Out8d
The best time to sleep for a longer, healthier life
Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
CNET on MSN2d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
The Manual on MSN8d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...
The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...
TMCnet1d
Happy World Sleep Day: Discover the benefits of a good night's sleep and how Garmin smartwatches can help
Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...
Rolling Out4d
The bedtime snack that might be stealing your sleep
Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.
Psychology Today4d
From Anecdotes to Data: Researching Sleep in a Rare Disorder
Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...