Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun ...

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

Most people have some level of sleep inertia right after they wake up, which is why Dr. Winter says he usually disregards ...

It isn’t a matter of cutting everything that isn’t sleep-promoting out of your diet but rather working in more of sleep-promoting foods as you can, Jansen said. “If you want to eat something ...

SIOUX CITY – Willie Delfs has never gotten a lot of sleep at the annual Siouxland Sleep-Out. “Things calm down by 4 in the morning,” he said. “That’s when I catch a few winks ...

Brenda Myers and Lisa Doyle-Parsons of the Circles Campaign of the Mid-Ohio Valley put the finishing touches on their display during the ninth annual Parkersburg Sleep Out Fundraiser that was held ...

They also took note of when people worked out and mapped their sleep. Then they cross-checked. Did people sleep better or worse after they worked out close to bedtime? What if the exercise was gentle?