To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

As per the Federal Health data, nearly 89% of older adults take prescribed drugs and more than half take four or more ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Long-term use of antihistamines may have potential side effects that can be dangerous, especially in older adults. The sleep-wake cycle is regulated by chemicals that are naturally produced by ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...