Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

As per the Federal Health data, nearly 89% of older adults take prescribed drugs and more than half take four or more ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...