People who get a good night's sleep tend to be less lonely, and rewards are especially notable among young adults, according to new findings in a small study presented earlier this month.

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Scientists at Harvard University have cracked the code on how to get your child to start sleeping alone, drawing from various ...

Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

Whether you sleep alone or with a partner under one blanket or two, the Centers for Disease Control and Prevention recommends that adults tuck in for at least seven hours a night.