I believe these findings suggest that cutting screen time alone may not be enough—reducing how often people check social ...

People who get a good night's sleep tend to be less lonely, and rewards are especially notable among young adults, according to new findings in a small study presented earlier this month.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

But in my experience, when it comes to good quality sleep and subsequent energy and mood, sleeping alone is the only option… especially during the summer when it’s sticky and warm. When I ...

The ABCs of Safe Sleep are recommended the Ohio Department of Health to prevent sleep-related deaths for infants.

According to a YouGov poll, 37% of Britons said they slept better alone, including 41% of women and 33% of men. If you prefer solo sleeping, read on to discover the benefits, including how to choose ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...