Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

While Blake Lively has kept a low profile, her co-star Anna Kendrick isn’t shying away from the cameras, even amid all the ...

If you, too, are harboring doubts about your sleeping habits, it may be beneficial ... If you prioritize your sleep quality, go with an alarm clock. The information contained in this article ...

Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...