A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath, who did not laugh at me when I asked what I should do at this late date. Here’s what he advised.