The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

Adults who frequently have bad dreams are three times more likely to die by 70, new research shows. But there are ways to ...

Afternoon naps may feel relaxing, but a new study reveals they could raise the risk of early death. Experts say frequent or ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Discover the surprising early Alzheimer's signs that aren't memory loss. Learn about vision changes, sleep issues, and ...

Snoring alone could serve as an early sign of high blood pressure, as the poor quality of sleep it induces may heighten the ...

A sleep specilaist has warned that a mistake many people make first thing in the morning can stop you sleeping at night. Dr ...