Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
CNET on MSN3d
The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...
Science Daily2d
Sleep Disorder Research News
Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...
Neuroscience News5d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
Tired jackdaws sleep more deeply
However, a new study of European jackdaws shows that this strategy has its limits: when sleep-deprived, these clever, social birds were more likely to fall into deep sleep in both brain halves – even ...
Healio5d
Obstructive sleep apnea tied to Parkinson’s, but early intervention may reduce risk
Obstructive sleep apnea may increase the risk for Parkinson’s disease, but early intervention with continuous positive airway ...
CNN6d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Deficits in slow-wave and REM sleep appear to shrink parts of the brain known to be early indicators of cognitive deterioration and Alzheimer’s disease, said lead study author Gawon Cho ...