If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun ...

Deep-brain imaging in awake mice reveals how light resets the circadian clock by activating complex SCN neuron networks.

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

“Preschoolers may experience night fears or separation anxiety,” recognises Harding. “Reassure them with a calm voice and ...