Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...