Cutting lemon balm back by half just before flowering also encourages bushier growth and keeps the leaves tender. Young ...

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When it comes to improving your sleep, lemon balm tea is generally “very safe and worth a try for most,” says registered dietitian Toby Amidor, MS, RD, CDN, best-selling author of Health Shots ...

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being.

Lemon balm tincture offers several potential health benefits, primarily related to its calming and mood-boosting properties. It may help reduce stress and anxiety, improve sleep quality, and even ...

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Lemon balm is no magic pill, but its effects, ... It may also help steady blood sugar, lower cholesterol, improve sleep, and boost mood. All of these effects may influence weight loss.

A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint ...