A small study found that adding Icelandic yogurt (skyr) to a resistance training program improved muscle mass, strength, and skeletal muscle support in men aged 64-72.

If you buy yogurt, odds are you’ve seen brands like Siggi’s on shelves, labeled “Icelandic-style.” These are modeled after skyr, an Icelandic dish that’s been around for centuries.

Skyr is also strained and requires much more milk to make than regular yogurt, which makes this thick yogurt a high-protein choice.. For example, 100 grams of plain yogurt contains about 3.5 grams ...

With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are among the healthier options.

Icelandic Yogurt Also known as skyr, Icelandic yogurt ferments longer than other types and is strained several times. It’s generally thicker than Greek yogurt and tangier tasting, too.

We tasted as many yogurts as we could find in order to identify the best skyr, Australian yogurt, Greek yogurt, dairy-free yogurt, French yogurt, and Greek-style yogurt for cooking, baking, and more.

If you buy yogurt, odds are you’ve seen brands like Siggi’s on shelves, labeled “Icelandic-style.” These are modeled after skyr, an Icelandic dish that’s been around for centuries.

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...