Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

The same serving of Greek yogurt has 9 grams of protein and skyr has 10 grams. But if you’re not into the thick, tangy taste of Greek and Icelandic yogurt – don’t stress.

If you buy yogurt, odds are you’ve seen brands like Siggi’s on shelves, labeled “Icelandic-style.” These are modeled after skyr, an Icelandic dish that’s been around for centuries.

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

For example, 100 grams of plain yogurt contains about 3.5 grams of protein. The same serving of Greek yogurt has 9 grams of protein and skyr has 10 grams.. But if you’re not into the thick ...

Greek yogurt and skyr (Icelandic yogurt) have the highest amount of protein and the lowest amount of sugar because they’re strained – you’re getting a thicker, more concentrated yogurt ...

One look at the dairy case and you’ll see that there are many varieties of yogurt (such as traditional, Greek, Skyr), made with different milks (cow, nondairy), fat content (whole, 2 percent ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...