Dessert: How about starting the day with a skyr bowl that's as beautiful as it is delicious? :) A base of plain skyr yoghurt, ...

"We found that a protein-rich breakfast with skyr (a sour-milk product) and oats increased satiety and concentration in the participants, but it did not reduce the overall energy intake compared ...

“A high protein breakfast does several things ... So we’re talking about 35 grams altogether. Skyr with fruit and almond butter 200 grams of Skyr yogurt mixed with a spoonful of protein ...

Your choice between Green yogurt and skyr will likely depend on your taste preferences. You can enjoy both yogurts similarly, such as in a nourishing breakfast parfait or a protein-rich smoothie.