Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

I know, I know; we always say you shouldn’t arch your back, but it’s more important to get the most out of the skull crusher. You want, at minimum a perpendicular upper arm angle relative to your ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

It marked a great advance in our knowledge, more especially of the development of the cartilaginous framework of the skull and visceral arches. But a vast amount of work has been done since on the ...