Plus, the mat can prevent further injury if you do happen to fall while jumping. Some people, even those who use a jump rope casually, ... Jump rope handles are typically made of plastic or wood.

Skipping rope can boost speed, endurance, coordination, and more, conditioning the body in ways that your already-established exercise routine may not be able to, according to experts.

Most “jump rope workouts” are about 10 to 20 minutes long, ... Instead, choose a grassy space or put down an exercise mat. At home: Absolutely!

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

After testing 49 yoga mats and using our picks for years, we’ve determined it’s worth investing in a quality mat that will last. The JadeYoga Harmony Mat is our top pick.

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

The mat is thick enough to be used for activities such as kettlebells, jumping rope, cardio workouts and more. You can use the mat by itself or with another mat for further noise reduction.

Jump rope is a plyometric exercise that not only boosts your VO2 max, but builds strength, ... Jump rope, mat (optional) | Good for: Calves, quads, glutes, hamstrings, shoulders and abs.

Jump rope is a plyometric exercise that not only boosts your VO2 max, but builds strength, ... Jump rope, mat (optional) | Good for: Calves, quads, glutes, hamstrings, shoulders and abs.