For being one of the easiest fish to work with, tilapia doesn't always get the love it deserves in the kitchen. Often, it ends up on a sheet pan with a few seasonings and a medley of vegetables ...

Flip and repeat with the other sides. Add olive oil to skillet; heat to medium. Add as many tilapia fillets as will fit loosely and cook 2-3 minutes per side or until fish flakes. When done ...

Corn, hot and sweet peppers, green onion and lightly seasoned tilapia cook in the same skillet so there's minimal cleanup. To help the filets cook more evenly, cut them into quarters. If you don't ...

Tilapia Florentine is a speedy-yet-stylish weeknight meal, with lemony seasoned fillets baked under a cheesy spinach sauce.

Then, while the pan is coming up to about a medium high temperature, place the tilapia fillets on a sheet of freezer wrap on the countertop and pat them super-dry with a couple of layers of paper ...

Pan-fried or sautéed tilapia You can make crispy tilapia in a pan by putting floured, seasoned fillets in about two tablespoons of heated olive oil and browning for about 2-3 minutes per side.

Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

Donation Options Search Search Search Pan-seared tilapia with blistered green beans and red pepper relish. America’s Test Kitchen Share Makes 4 servings Pat tilapia dry with paper towels.