while in-place lunges are slower and don't require a hop. If leg blasters feel like too much, consider starting your ski training with regular squats. These can be done with or without additional ...

Squats and lunges, two ski exercises you can do at home, work all these muscles. Leg workouts for skiing should also include calf raises (lifting up onto the balls of the feet and then returning ...

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

In part four this week, she focuses on lunges. What is a lunge? Sounds a lot like lunch, doesn’t it? Well, of course it has no relation other than that a good protein and carbs lunch can benefit ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...