From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The numbers are staggering. Multiple sources have cited that only 1 in 10,000 people over 40 become millionaires. Even rarer?

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

When you strive to have six-pack abs, you might hit the gym religiously and stick to a strict, super lean diet. But you may still struggle to achieve a chiseled physique. If so, abdominal etching ...

Actor R Madhavan who was last seen in the recently released film Hisaab Barabar has revealed how he manages to stay relevant despite not knowing to dance ...

Ram Kapoor weighed 140 kgs when he began his weight loss journey. In between he lost 30kgs twice, but gained them again.