Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are perhaps one of the most hated exercises to grace our Google searches ...

7. Sit-ups support weight loss Sit-ups alone are not a high-calorie-burning exercise that will reduce belly fat, but they do contribute to muscle building."Increased muscle mass can help fire up ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the ...

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups. Lie on your ...

And the one exercise I wish I could brand with a 50ft health warning is also, possibly, one of the most popular: the sit-up. This month alone, as an osteopath who specialises in alleviating back ...