Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks ... they’ll challenge your balance a lot more than you think!
If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...
Daily Mail1d
How to do perfect sit-ups
Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.
Stylist2y
Wall Sit Challenge - Week 2
You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...